![]() If you know in advance the restaurant you are going to, check out their menu online and decide what you want to get. So here are some tips to make sure you don’t sabotage your healthy eating. Every restaurant has options that you can make low carb so you can continue to adhere to your bariatric meal plan. It doesn’t matter so much where you go as to what you order. When your friends are deciding on where to go, don’t be overwhelmed about what you can and can’t eat there. Finally, if you order a sandwich, you can ask for extra lettuce and no bun to limit your carb intake. And be sure to sub your french fries for a salad option (most fast-food chains have a green side option nowadays). Also, you will want to choose chicken over beef as chicken is lower in fat and cholesterol. So how can you prepare yourself to make the best possible choice when it comes to your health? For starters, aim for a grilled option instead of fried. And although they are commonly associated with contributing to the rise in obesity-a place you likely do not want to go back to-there will be times when you may find yourself in that drive-thru line. Let’s face it, fast food restaurants, although unhealthy, are convenient. Eating out after Bariatric Surgery Eating Fast Food So, let’s dive into the pro tips I have for you when it comes to eating out after bariatric surgery. However, I would not recommend doing so regularly as even healthy options may be high in calories. ![]() So how can you avoid regain while also enjoying the meals prepared at restaurant chains?Īs long as you continue to focus on making healthy choices, eating at restaurants is viable. However, eating out after bariatric surgery is inevitable and is often a focal point of social events with friends and family. This is to include eating fewer packaged and restaurant meals, which are traditionally high in calories and carbohydrates. After bariatric surgery, patients must make changes to their eating habits to avoid regain. ![]()
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